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W5 Physio News

Lower back pain treatment & rehab

As one of our previous recent articles explained, lower back pain is really common. Most often, this pain is caused by mechanical issues, but problems can also sometimes be non-mechanical, and can need further investigation... [Read more]

Causes of shoulder pain

Mobility over stability The upper limbs are crucial. They help us to explore the world, allowing us to reach, pull ourselves up, push open doors and save ourselves if we fall. Without even thinking about it we use our... [Read more]

Why hydration is so important to our health

We all know that water is essential for any living thing. Humans, animals, plants and trees all need to stay hydrated in order to survive. The NHS recommends that adults drink between six and eight glasses of water daily.... [Read more]

The truth about back pain

What a pain! Back pain is without doubt one of the most common problems we see in our physiotherapy clinic. Statistics claim that up to 80% of us will experience back pain at some time in our lives. For some of us, back... [Read more]

Strength training for running

Running appears to be more popular than ever. With an influx in local running clubs opening and park runs being organised, it’s attracting individuals of all ages and fitness levels. People are starting to push themselves... [Read more]

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